For those who believe in themselves
Attitude determines the altitude.
So the magnitude of a problem is also determined by one's attitude. You may think that it easier to say than change your attitude to alleviate your problems.
Well, I am going to tell you how to do it in some simple ways.
How to fight sadness?
The best way to avoid sadness is take away your focus from the problem. The more you think about it, the worser it gets. Also there is nothing you will get thinking over past event , except more sadness.
So change your focus by indulging in other activities.
The point is that make yourself busy.
You can choose any work that you enjoy to do or works that need to be done or anything you like. There are two advantages. The work will get done and also you will forget about your worries.
I have talked over this matter with some people . Some of them hear hard rock and forget about themselves and receives more energy. Some watches some movies, some reads, some talks to others, some even talks to god.. So if you have got any interesting ideas please feel free to share here...
(for those who believes in God..in next post)
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